Saturday, May 17, 2025 | 8:00 – 4:00 pm
Agape Embassy Ministries
5775 Barclay Dr. #7
Alexandria, VA 22315

Wellness in Me: Healing Together, Embracing Stories, Strengthening Minds

HER Cause is committed to supporting the mental health and overall well-being of Black women and women of color. Our annual conference is designed to provide you with the tools and resources you need to thrive.

Empowering Black Women and Women of Color Through Wellness

Here's what you can expect:

  • Self-care and Mindfulness Practices: Learn practical techniques to manage stress, improve your emotional well-being, and cultivate inner peace.

  • Supportive Community: Build connections with other inspiring women and create a network of support.

  • Healing Circles: Share your stories in a safe and understanding space, fostering a sense of belonging and collective healing.

  • Mental Health Resources: Gain valuable knowledge and tools to address mental health challenges and navigate the healthcare system.

  • Empowerment and Inclusivity: We believe that prioritizing mental health is a form of empowerment. This conference is designed to celebrate your strength and resilience and foster a space for growth.

Sessions and Workshops

Founder and CEO, Restorative Minds Therapeutic and Wellness Services

Candace Washington, LMSW

Keynote Speaker

Workshops

Personal Wellness with Minister Kelli Ware

"Nurturing the Self: Mindfulness and Self-Care for Daily Wellness"

Combines practical self-care techniques with mindfulness and meditation practices to help maintain mental and emotional health. Participants will explore daily practices such as journaling, exercise, and creative outlets, alongside guided mindfulness and meditation sessions to reduce stress and enhance overall well-being.

Community Healing with Pamela R. Browne, MHS, NAMI Prince George’s County, Executive Director

"Healing Together: Overcoming Stigma and Building Supportive Networks"

This workshop empowers Black women and women of color to overcome stigma in seeking mental health support. Participants will learn to identify signs of mental health illness, facilitate conversations about mental wellness, and incorporate mental health conversation into their communities. They will also learn to support others in crisis by recognizing symptoms and directing them to appropriate resources. By building supportive networks and healing together, participants will foster a sense of community and empowerment, becoming the support that others need.

Storytelling & Empowerment with Dr. LaTasha Morgan, Alfred Street Baptist Church Assistant to the Pastor for Counseling

"Voices of Resilience: Sharing Our Stories"

A safe space for participants to share their personal narratives of resilience and growth, fostering a sense of community and empowerment.

Story Circles: Participants will sit in small circles and take turns sharing their stories. This intimate setting encourages deeper connections and more personal sharing, helping to address the stigma associated with mental health.

PANEL DISCUSSION: Mental Strength

"Empowerment and Mental Health: Resources, Stress Management, and Personal Development"

Featuring a panel of all event speakers. This workshop combines informative sessions on mental health resources and stress management techniques with interactive workshops focused on building confidence and personal development. Participants will gain valuable knowledge on managing stress and accessing mental health resources while also developing the skills needed to empower themselves and others.

Ticket Pricing

General Admission – $100.00

Early-Bird Special – $85.00

Register by March 1 to receive a 15% discount on registration! All registrants will receive a swag bag with a journal.

VIP Admission – $125.00

Swag Bag with Journal perks plus:

  • Premium reserved seating section at all sessions and lunch

  • Special invitation to morning wellness sessions

  • The first 50 VIP registrants will receive a special gift – while supplies last!